Yo are what YOU eat

You might think that if you eat a lot you are going to be fat and if you eat less you are going to be skinny well you are right and wrong!

You can eat whatever you want in all quantity you want it’s just about what you are going to eat. Always you have a diet even if its eating candies all day long it’s a diet but you can have a balance diet eating healthy and combining all the food, also you have to eat 6 or 5 times at day, that’s a curious thing because you might think that’s weird because you are eating a lot but you are wrong your body need vitamins and energy and if you eat healthy 5 or 6 times at day your body is never going to be lazy or without strength.

I think we all have very bad concept, everyone believes that they are chubby or fat because they eat a lot and the weak or skinny are weak because they don’t eat. Well you are wrong some fat people are chubby because of their metabolism and some skinny because it comes from family or also have a fast metabolism.

However they are people that is fat because eat a lot all day long fast food, candies or food with a lot of fat, and obviously you are going to be fat an unhealthy because you are not eating well and you are not doing exercise. Also you can eat whatever you want at this age, I can see that a lot of my friends including me want to do diets and be skinny but in our age if we eat well and make exercise you are going to be skinny and having the body you want so rich your goals and go to the gym and eat healthy and you’re going to have the body you want.

“You are what you eat” is a famous and strong phrase, but if you look in different points of view the phrase you understand that always is the same conclusion eat healthy do exercise you’re going to have a good body.

 I can told you that not eating well or thinking that you are fat can give you into bulimia anorexia or other illness like that,anorexia is a mental and physical illnes caused by low self steem or insecure because they think that they are fat and stop eating or taking away the food and this can take you right away to death.Buliminia is another illnes caused by desorders alimenticious but this is a major type is when they vomited all the food that they it so they wont get fat and also they put like skeletons and it can kill you. My advice is to have a hight self esteem and try not to get involved to young into diets and all of that stuff because eat helathy and go to the gym or simply do exercise and that’s all.

 

1st extra credit

BIOGRAPHY

It all began on a Thursday August 18, 1990 in the morning, she born in the bella aurora hospital in the Guatemala City. Her parents, Armando pineda,lorena de pineda, they were very happy to have the most beutifull and fat baby in the entire world, she was their dream.Her dad tells her he is very excited to see me in the bed sometimes tears and tears but always at the end a real and big smile, she was her first baby. Three years passed and it was my first day of school, she got to a school called My Little Ducks with my cousins, Carlos and Maria Jose who were my age. Unfortunately she do not remember those college days as though she see pictures and memories that arise quickly. she remember closures and school activities, was a stage of my life knowing new things full of happiness and love. And the years passed, going piñatas, birthday, having new friends, playing with dolls. A stage of life you never forget. Then she got to another school called Los Enanitos remember when my grandfather took her in July every morning. Then her sister was born María Gabriela, and andrea was born 2 years later.

she lived in Zona15 in a very nice house with a large garden, where both her grandparents also lived part of the breast. At 5 years she enter to the colegio internacional the guatemala at just 5 minutes of her house to pre-kindergarden.she met a friend named Maria Alejandra, she well remember it. For the two was a totally different experience and she met her teachers. And so the years passed between birthday parties, new friends, notes, cards, school closures, scolding, mischief and adventure. Among primary school at 8 years old, was a completely different world, the problems started with friends, classes were more complicated, the rebellion began.

In 2003 it was a big change as she was beginning adolescence. she had a very nice group of friends at school. We got together at friends' houses to eat pizza and watch movies on weekends. It was a very cheerful. Enter a dance and she liked dancing very much. In her14 years she had her first boyfriend named Diego, she was very happy as it was her first love, it was a very healthy relationship he was very handsom,he respect her a lot, and happiness and love.they spent 6 months as a couple then had problems and the relationship ended. During the relationship she turn 15 years old she celebrated her 15 years as a princess. The place on 21 August at the Camino Real hotel and before she had a Mass at Christ the King church because she is a very catholic girl. My dad rented a car the 60 very nice color white. 3 months before her mom buy her dress in Miami, a pink princess dress with a crown of diamonds.

Every year at the end of the year she almost go 3 months traveling to Miami, Florida to the house of her aunts with her cousin Maria Jose at the age of 10-year-old went to live there. she had some amazing trips she went to Disney, went shopping, met new friends from other cultures, she made 3 good friends call Maria Paula is Colombian, Venezuelan and Andreina is Patricia de Ecuador. The 3 are the best friends of my cousin and she became very fond of them. 5 consecutive years she have gone to Miami and is a very nice experience and thanks to my parents she can do. In 2006 between the 3rd base, one of the best years of my life, though in truth all the years have been very good. He was 16 years old she started going to parties at nightclubs, the famous parties in 4th to 5th of schools. It was a beautiful experience as she met many people and made new friends. In 2007 she transferred from school to school Kyool was a very ugly but she don't have a choice.At the end of 2008 she began to see the options we had to enter the universities always dreamed of being a graphic designer. in 2008 to 2011 she still studing in the unisversity of Itsmo

BREAD WITHOUT CRUST

I love a lot the sandwiches, the first thing i would choose to eat in the world would be a sandwich i really think the food we all have to eat are delicious sandwiches made it by our moms or even of subway, the sandwiches are deliciuous I look it like a real dream come true, I actually like to eat a lot and in all the food I eat always it has to be a delicious sandwich.

Since I was small I liked many sandwiches with lettuce and cheese and ham, but my grandmother from my mom who always wanted me to teach me to have a defect not to eat bread without crusts, my grandmother always told me that the crusts were ugly because they are like the burn thing that remains of the bread. At first my mom and my maid never but bever send me the sandwiches that I like so I decide to do not eat bread it was a hard stage of my life it was only because I was a rebeld girl, but then I started to like the sandwiches of the store of my school I really like them because it was a different bread so it doesent have any crusts or burn parts, nothing wrong they were perfect for me in all that year I eat and eat the delicious sandwich called ‘derretido’ I go to the store every day buy the derretido put a lot of ketchup and eat it with all my heart the school finish and there were no more derretidos I miss the derretidos all the vacations but I find the solution my mom know how to do it so she buy the things and I made it in my home but then I get rid of them it was the same taste every single day so I add it lettuce jam and I like it the double then my mom do not buy me anything to do my derretidos so I change to eat the tipical and normal sandwiches but even they were normal I took the crusts away.

The school begans and the store changes there were definitely no more delicious and famus derretidos it was sad I really like so much that sandwich but the months passed and I look the solution in the new store they were selling tortilla with beans I realy like it just as I like the famous derretido since I taste the tortilla I still nuying it in the store and it is like and addictive tortilla.I like to put it Doritos, cream and cheese it is very delicious. Is the perfect combination of food  I like to at a lot this food,I can see that a lot of my friends eat the same I do that’s why I say that it is and addictive food.

I can say that I would like to eat all types of food in the world if they are just like the derretido and tortilla with beans,I really don’t like to do diets I like to eat and eat and eat a lot also I like to eat ice creams, cakes,and all different candies and sugars.in conclucion I like to eat just delicious food.